Why is balance so important in a person’s life? And what is the connection between the psyche and nature?
Balance in a person's life is a state of harmony between various aspects of existence: work, rest, personal relationships, physical health, and inner peace. In today's world, where the pace of life is accelerating and stress has become a constant companion, maintaining this balance is of particular importance. But why is balance so essential, and how does nature influence our psyche, helping us achieve it? Balance in life can be compared to the stability of a building's foundation: if one side is overloaded, the entire structure begins to crumble. A person who spends too much time working while ignoring rest or family will sooner or later face burnout, depression, or physical ailments. On the other hand, excessive indulgence in leisure without productive activity can lead to apathy and a sense of aimlessness. Mental and physical health directly depend on how evenly we distribute our resources—time, energy, and attention. Scientific research confirms that a balanced lifestyle contributes to lower cortisol levels—the stress hormone—improved concentration, and increased overall satisfaction. For example, regular breaks at work help the brain recover, while taking care of the body through yoga or proper nutrition strengthens not only physical but also emotional well-being. Balance is not a static state but a dynamic process that requires awareness and adaptation to changes. One of the key factors influencing balance in life is the connection between humans and nature. Throughout human history, nature has been an integral part of our existence: we lived in harmony with its rhythms, depended on its resources, and drew inspiration from it. However, urbanization and technological progress have distanced us from our natural environment, which has affected mental health. Modern studies, such as the biophilia hypothesis, assert that humans have an innate need for contact with nature. A walk in the woods, the sound of waves, or even the sight of green plants can reduce anxiety levels and improve mood. This effect can be explained by several factors. Firstly, nature activates the parasympathetic nervous system, which is responsible for relaxation and recovery. Secondly, natural landscapes stimulate what is called "soft attention"—a state in which the brain rests without being overloaded with information, as often happens in urban settings. The Japanese practice of "shinrin-yoku" (forest bathing) is a vivid example of how nature is used for mental restoration. Studies show that spending time in the forest lowers blood pressure, improves sleep, and increases serotonin levels—the happiness hormone. Nature acts as a natural antidepressant, helping individuals find inner peace and reset their minds.
The connection between the mind and nature manifests in its ability to bring us back to ourselves. Unlike artificial environments filled with distractions, nature offers simplicity and tranquility, allowing individuals to focus on their thoughts and feelings. This is especially important in an age of information overload, where we are constantly bombarded with news, notifications, and social expectations. Nature teaches us about cycles and patience: the changing seasons, the growth of plants, the movement of water in rivers—all remind us that life consists of stages, each with its own significance. By observing these processes, we learn to accept change and find balance between activity and rest. For example, caring for houseplants or gardening can serve as a way to slow down and feel a sense of control over our lives. Practical Steps to Harmony To achieve balance through nature, it is not necessary to live in a forest or by the sea. Even small actions can have a significant impact: • Regular walks in parks or the countryside. • Creating a green corner at home: growing flowers or herbs. • Practicing mindfulness in nature—such as meditating outdoors. • Limiting time spent in the digital space in favor of real-world interactions. Balance in life is not a luxury but a necessity that affects our well-being. Nature serves as a universal tool that helps us attain it. It not only calms the mind but also reminds us of simple truths: everything in the world is interconnected, and we are part of this system. By restoring our connection with nature, we reconnect with ourselves, finding harmony amid the chaos of modern life. Perhaps the secret to happiness lies not in an endless race for achievements but in the ability to pause, breathe fresh air, and feel that we are truly alive.
(c) Author of the article: Yanina Lubovitskaya
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